Exaggerated Hourglass Gym Selfie Prompt
Join Our WhatsApp Channel for Latest Updates{
"subject": {
"identity": "USE_YOUR_REFERENCE_CHARACTER",
"body": {
"description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.",
"pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.",
"barefoot": true
},
"wardrobe": {
"top": "White crop t-shirt, slightly lifted or tied at the back.",
"bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads 'REFERENCE' across the back.",
"accessories": "Smartphone in a soft pink or neutral case, simple necklace."
}
},
"camera": {
"type": "Smartphone camera (mirror selfie)",
"lens": "Wide-angle",
"aspect_ratio": "3:4"
},
"lighting": {
"type": "Artificial night light from large windows combined with soft indoor gym lighting.",
"quality": "Soft and diffused, highlighting natural skin texture and muscular curves.",
"direction": "From the left and above."
},
"scene": {
"location": "Modern gym.",
"background": "Large windows with a blurred Paris cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.",
"props": "Light blue exercise mat on the floor."
},
"texture": {
"clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.",
"skin": "Smooth, natural skin texture."
},
"style": {
"mood": "Cinematic but realistic",
"detail_level": "High detail",
"rendering": "Realistic lighting, natural proportions despite stylized curves"
}
}
A detailed JSON prompt for generating a mirror selfie of a subject with an exaggerated hourglass figure in a modern gym setting, focusing on specific pose, wardrobe, and lighting to emphasize curves and muscular definition.
How to use this prompt
Copy the prompt above and paste it into an AI image generator such as Google Gemini (Nano Banana) or a similar tool. Replace any bracketed placeholders with your own details, then generate and refine the result.
Prompt collection credit: YouMind Awesome Nano Banana Pro Prompts (CC BY 4.0). Credit to the original prompt creators. To request removal of a prompt or image, please contact us.