Exaggerated Hourglass Selfie on Bed AI Image Prompt

A highly explicit and detailed prompt for generating a selfie image of a woman with an exaggerated hourglass physique, specifically emphasizing massive gluteal curves and a narrow waist. The scene is set in a bedroom during golden hour, with the subject lying prone on the bed, looking back over her shoulder, captured with a smartphone camera aesthetic.

Prompt

{
	 "subject": {
	 	 "body": {
	 	 	 "type": "Exaggerated hourglass physique",
	 	 	 "proportions": "Massively enhanced glutes with voluminous curves, sharply contrasting with a very narrow waist. Dramatic waist-to-hip ratio, rounded hips and prominent gluteal muscles visible under the clothing. Shoulders are proportional to the waist, creating a distinct figure-eight shape.",
	 	 	 "pose": "Lying prone on the bed, weight on forearms, looking back over her shoulder towards the camera, legs bent upwards behind her, showcasing the significant glute development. Mouth is closed, lips are together. Left hand holds a pink smartphone.",
	 	 	 "features": {
	 	 	 	 "hair": "Silver-grey, tied in a messy, textured bun with loose, wispy strands framing the face.",
	 	 	 	 "eyes": "green.",
	 	 	 	 "face": "Closed mouth with a neutral to slightly soft expression, clear skin, defined jawline."
	 	 	 },
	 	 	 "wardrobe": {
	 	 	 	 "top": "Red knit off-the-shoulder sweater with white snowflake patterns (text reads 'snowflake patterns').",
	 	 	 	 "bottom": "Black thin-strap bikini bottoms, exposing the large gluteal curves.",
	 	 	 	 "accessories": "Silver ring on the left ring finger, black hair tie on the left wrist."
	 	 	 }
	 	 },
	 	 "lighting": {
	 	 	 "style": "Natural sunset light filtering through a window.",
	 	 	 "quality": "Warm, golden, and soft, creating long shadows and highlighting textures.",
	 	 	 "direction": "From the back left, through the window blinds.",
	 	 	 "setup": "Sunlight as the primary source, reflecting off the beige bedding."
	 	 },
	 	 "camera": {
	 	 	 "type": "Smartphone camera (held by the subject).",
	 	 	 "angle": "Slightly high angle, looking down at herself.",
	 	 	 "lens": "Wide-angle phone lens.",
	 	 	 "focus": "Sharp focus on the subject, with a softly blurred background.",
	 	 	 "aspect_ratio": "9:16 (vertical)."
	 	 },
	 	 "scene": {
	 	 	 "location": "Bedroom.",
	 	 	 "background": "Bed with a beige duvet cover and white pillows. Behind the bed is a window with closed horizontal blinds and sheer white curtains, glowing with the warm light of the setting sun. A white bedside table is partially visible on the right."
	 	 }
	 } 
}

How to use this prompt

Copy the prompt above and paste it into an AI image generator such as Google Gemini (Nano Banana) or a similar tool. Replace any bracketed placeholders with your own details, then generate and refine the result.

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