Four-grid lifestyle collage of an Asian woman in activewear, post-workout AI Image Prompt

A highly structured prompt designed to generate a four-grid lifestyle collage mimicking natural iPhone photography and a 'clean girl fitness' aesthetic. It specifies strict facial identity lock, details the subject (Asian female, activewear), and defines the content of each grid panel (water bottle, selfie, mirror selfie, smartwatch stats).

Prompt

{
  "task": "four_grid_lifestyle_collage",
  "reference_face": {
    "identity_lock": true,
    "face_match_accuracy": "100_percent_identical",
    "notes": "No facial changes allowed. Preserve exact facial structure, proportions, eye shape, nose, lips, brows, skin texture."
  },
  "output": {
    "type": "single_image",
    "layout": "2x2_grid",
    "resolution": "ultra_high_resolution",
    "realism": "natural_iphone_photography",
    "quality": "social_media_lifestyle_collage",
    "retouching": "minimal_skin_smoothing_only"
  },
  "subject": {
    "gender": "female",
    "age_range": "early_to_mid_20s",
    "ethnicity": "asian",
    "skin": {
      "tone": "fair",
      "texture": "natural_with_soft_glow",
      "makeup": "light_natural_makeup_with_soft_pink_blush"
    },
    "hair": {
      "color": "dark_brown",
      "style": "as in picture"
    },
    "expression": "calm_focused_fresh_morning_vibe"
    asian
  },
  "wardrobe": {
    "outfit": "fitted_black_full_sleeve_activewear_top_and_black_joggers",
    "style": "clean_minimal_fitness_look",
    "coverage": "fully_modest_no_exposed_midriff",
    "accessories": [
      "smartwatch_on_wrist",
      "neutral_phone_case"
    ]
  },
  "grid_breakdown": {
    "top_left": {
      "scene": "hand_holding_matte_blue_water_bottle",
      "shot_type": "close_up_object_shot",
      "focus": "hydration_and_fitness_routine"
    },
    "top_right": {
      "scene": "selfie_half_body",
      "camera_angle": "slightly_high_angle",
      "pose": "relaxed_morning_selfie",
      "expression": "soft_smile"
    },
    "bottom_left": {
      "scene": "mirror_selfie_full_upper_body",
      "camera": "iphone_front_camera",
      "pose": "standing_straight",
      "composition": "no_extreme_angles"
    },
    "bottom_right": {
      "scene": "smartwatch_fitness_stats_close_up",
      "details": "workout_time_calories_heart_rate_visible",
      "style": "authentic_post_workout_capture"
    }
  },
  "environment": {
    "setting": "indoor_home_gym_or_bedroom",
    "lighting": "soft_morning_natural_light",
    "color_palette": "neutral_black_beige_soft_blue",
    "mood": "productive_calm_morning_energy"
  },
  "style_notes": {
    "aesthetic": "clean_girl_fitness_lifestyle",
    "vibe": "morning_routine_realism",
    "camera_effects": "slight_film_softness_no_heavy_filters",
    "background": "simple_uncluttered"
  },
  "restrictions": {
    "no_face_alteration": true,
    "no_body_distortion": true,
    "no_sexualized_pose": true,
    "no_text_overlay": true,
    "no_logos_or_watermarks": true
  }
}

How to use this prompt

Copy the prompt above and paste it into an AI image generator such as Google Gemini (Nano Banana) or a similar tool. Replace any bracketed placeholders with your own details, then generate and refine the result.

This prompt is designed to work with a reference photo. Upload your own photo (only one you have the right to use) together with the prompt.

Prompt collection credit: YouMind Awesome Nano Banana Pro Prompts (CC BY 4.0). Credit to the original prompt creators. To request removal of a prompt or image, please contact us.