Lo-Fi Gym Mirror Selfie Prompt

{
"scene": {
"type": "commercial gym interior",
"capture_style": "mirror selfie",
"camera": "smartphone front camera",
"aesthetic": "raw, candid, lo-fi realism"
},

"subject": {
"character": "same as reference image",

"body": {
"build": "athletic with feminine curves",
"legs": "toned, strong thighs and hips",
"proportions": "natural, realistic"
},

"pose": {
"position": "standing inside squat rack",
"stance": "one knee slightly bent",
"hips": "angled forward",
"interaction": "leaning casually against barbell",
"energy": "confident, relaxed, unposed"
},

"appearance": {
"face": {
"features": "exact same facial structure as reference image",
"expression": "relaxed, confident, casual",
"makeup": "minimal, gym-appropriate",
"skin": "realistic texture, no smoothing"
},
"hair": {
"color": "same as reference image",
"style": "natural, worn down or loosely styled",
"state": "slightly messy, mid-workout feel"
}
},

"outfit": {
"top": {
"type": "tank top",
"color": "black",
"neckline": "deep neckline",
"fit": "fitted athletic"
},
"bottom": {
"type": "high-waisted workout shorts",
"color": "olive green",
"fit": "snug, functional"
},
"footwear": {
"socks": "white crew socks",
"shoes": "white trainers"
}
}
},

"environment": {
"foreground": "squat rack and barbell",
"midground": "subject reflected in mirror",
"background": {
"elements": [
"metal gym racks",
"weight machines",
"rubber gym flooring",
"other gym-goers blurred"
],
"architecture": "high industrial ceiling with exposed beams",
"lighting": "warm overhead gym lights"
}
},

"camera_style": {
"lens": "smartphone front camera",
"distortion": "slight wide-angle distortion",
"focus": "imperfect, slightly soft",
"resolution": "low to medium",
"artifacts": [
"compression artifacts",
"mild blur",
"digital noise",
"film grain"
]
},
"lighting": {
"type": "uneven indoor gym lighting",
"color_cast": "slightly warm",
"quality": "non-cinematic, practical lighting"
},

"mood_and_style": {
"vibe": "casual, confident, candid",
"aesthetic": "modern lo-fi gym selfie",
"authenticity": "looks like a real mirror selfie posted online"
},

"negative_prompt": [
"ultra-high resolution",
"professional photoshoot",
"cinematic lighting",
"studio polish",
"flawless skin",
"exaggerated curves",
"plastic look",
"studio background",
"cartoon",
"illustration",
"text",
"watermark",
"celebrity likeness",
"identity drift"
],

"critical_req"
}