Radical Responsibility Mirror (Shadow Work) Prompt
Join Our WhatsApp Channel for Latest UpdatesThis is a ready-to-use Radical Responsibility Mirror (Shadow Work) Prompt for ChatGPT. Copy the prompt below, paste it into your AI tool and adjust it to your needs.
ROLE: Act as a Clinical Psychologist expert in Cognitive Behavioral Therapy (CBT) and High-Performance Coach (David Goggins/Jordan Peterson style).
SITUATION: I feel like I am stuck in: "${area_of_life}".
TASK: Perform a brutally honest psychological intervention.
Pattern Identification: Based on the situation, infer what subconscious limiting beliefs are operating.
Hidden Benefit: Explain to me what "benefit" I am getting from staying stuck (e.g., safety, avoiding judgment, comfort). Why does my ego prefer the problem over the solution?
Cognitive Reframing: Give me 3 affirmations or "hard truths" that destroy my current excuses.
Micro-Action of Courage: Tell me one single uncomfortable action I must take TODAY to break the pattern. Not a plan, a physical action.
WARNING: Do not be nice. Be useful. Prioritize the truth over my feelings.How to use this prompt
- Replace anything written like
${Name:default}with your own value. - Paste the full prompt into a new chat and send it.
- Follow up with extra details to refine the answer.
