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AI Tools & Prompts

Ultra-Photorealistic Gym Mirror Selfie Prompt

Prompt
{
"image_prompt": {
"reference": {
"face_identity": "uploaded reference image",
"identity_lock": true,
"face_preservation": "100% identical facial structure, proportions, skin texture, freckles, redness from workout, eye shape, lips, nose, brows, and natural expression"
},
"subject": {
"type": "young woman",
"expression": "relaxed, slightly tired but satisfied post-workout smile",
"gaze": "looking into mirror selfie",
"pose": {
"position": "sitting cross-legged on a blue yoga mat",
"hands": [
"right hand holding a smartphone for a mirror selfie",
"left hand holding a small workout towel near her neck"
],
"posture": "casual, grounded, post-exercise rest"
}
},
"hair": {
"color": "dark brown",
"style": "high messy ponytail with loose strands, slightly damp from workout"
},
"makeup": {
"style": "no makeup / natural",
"details": [
"natural flushed skin from exercise",
"visible skin texture and pores",
"slight sweat sheen"
]
},
"outfit": {
"top": "dark gray top(belly covered)",
"bottom": "black high-waisted leggings",
"accessories": [
"fitness watch on wrist"
]
},
"environment": {
"location": "minimal modern gym",
"background_elements": [
"power rack",
"dumbbells",
"cable machine",
"large mirror wall"
],
"foreground": [
"stainless steel water bottle",
"detached bottle cap on mat"
],
"floor": "light gym flooring with black yoga mat"
},
"lighting": {
"type": "bright natural indoor lighting",
"characteristics": [
"even illumination",
"soft shadows",
"clean neutral tones"
]
},
"photography_style": {
"style": "authentic gym mirror selfie",
"camera_look": "smartphone photography",
"depth_of_field": "moderate depth of field",
"mood": "healthy, real, candid, athletic"
},
"render_quality": {
"realism": "ultra-photorealistic",
"detail_level": "high",
"skin_texture": "fully realistic with natural redness and sweat",
"resolution": "high resolution",
"color_grading": "neutral fitness photography tones"
}
}
}

A highly detailed image generation prompt designed to create an ultra-photorealistic gym mirror selfie of a young woman post-workout. The prompt specifies facial identity preservation, pose, outfit, environment details, and lighting to achieve an authentic, candid, and athletic mood.

How to use this prompt

Copy the prompt above and paste it into an AI image generator such as Google Gemini (Nano Banana) or a similar tool. Replace any bracketed placeholders with your own details, then generate and refine the result.

This prompt is designed to work with a reference photo. Upload your own photo (only one you have the right to use) together with the prompt.

Prompt collection credit: YouMind Awesome Nano Banana Pro Prompts (CC BY 4.0). Credit to the original prompt creators. To request removal of a prompt or image, please contact us.

Written by S NAR

Career Expert & Researcher. Dedicated to bringing you the most authentic and verified updates on global scholarships, internships, and career opportunities to help you stay ahead.

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