Yoga Mat Mirror Selfie Prompt (JSON)

A structured JSON prompt for generating a modern influencer-style mirror selfie of a young woman (based on a reference image) kneeling on a yoga mat in a minimalist living room, emphasizing specific athletic wear, natural daylight, and a low-angle reflection.

Prompt

{
  "prompt_type": "descriptive_portrait",
  "subject_details": "Character based on reference image provided",
  "character": {
    "demographics": "Young adult female, fair skin, slender build, athletic posture.",
    "facial_features": {
      "expression": "Subtle confident expression with over-the-shoulder glance toward the mirror.",
      "eyes": "Matching the reference image.",
      "hair": "Styled according to reference, tied in a high ponytail."
    },
    "apparel": {
      "dress": "Neon pink cropped tank top with gray fitted athletic shorts.",
      "accessories": "Minimal jewelry, small wrist sweatband.",
      "footwear": "Barefoot."
    }
  },
  "pose_and_action": {
    "body_position": "Kneeling upright on the yoga mat, back facing the mirror, torso slightly twisted.",
    "hands": "One hand resting lightly on her thigh, the other holding the phone at hip level for a mirror selfie.",
    "camera_angle": "Low angle reflection from a floor-length mirror leaning against the wall, capturing her over-the-shoulder look."
  },
  "background_environment": {
    "location": "Minimalist living room corner used for workouts. Clean wall with no artwork.  Wall-mounted shelf holding a few books and potted plants covering wall.",
    "lighting_source": "Natural daylight from a window with sheer curtains, supplemented by warm LED strip accent lighting.",
    "objects": {
      "fitness": "Light red yoga mat, a stainless steel water bottle, and a single dumbbell lying neatly on the floor."
    }
  },
  "technical_specs": {
    "style": "Modern influencer workout aesthetic, soft natural lighting with subtle colored accent lighting, clean and cozy mood.",
    "aspect_ratio": "4:5"
  }
}

How to use this prompt

Copy the prompt above and paste it into an AI image generator such as Google Gemini (Nano Banana) or a similar tool. Replace any bracketed placeholders with your own details, then generate and refine the result.

This prompt is designed to work with a reference photo. Upload your own photo (only one you have the right to use) together with the prompt.

Prompt collection credit: YouMind Awesome Nano Banana Pro Prompts (CC BY 4.0). Credit to the original prompt creators. To request removal of a prompt or image, please contact us.